A rope technique

Lay down and you can use now your imagination with your senses and feelings. Imagine that you are pulling yourself up with a rope. Use your nonphysical arms to pull yourself up out of your body up to the sky and feel yourself coming free of your body. You will exit your body in the direction of your imaginary ROPE and you just pull yourself, hand over hand, up the strong, invisible, imaginary ROPE hanging above you. Keep climbing, upwards, and you will feel the vibrations start. Your whole body will seem to be vibrating. Just keep trying and suddenly you will awake in your astral body.

Whichever technique you choose, you are unlikely to get a result on the very first night, or even on the first few nights which is quite normal. So take your time, don’t force anything and try not to get frustrated when nothing happens at first. There could be mental or physical blockages preventing you from getting out of body. But if your interest is strong and fully alive in you, you will come to the real experience of it.