Astral projection technique 01

Sit in the most comfortable position and concentrate your breath passage, feel like moving yourselves with the air and coming out with the air. Soon you will start seeing the passage nostrils, air pipe and lungs. Now close your eyes and just go with the flow, let the thoughts come and go, your task is to not get affected by those thoughts. See those thoughts as you watch movie or T.V. serial. Just being a spectator. Let the thoughts come and go without influencing you. Please do not try to put any force to make thought go away.

Now just feel you are not having hands, soon you will start feeling the absence of your hand from your body. Now do the same with legs, chest, belly, face and head. Once you are done with this you will not feel your body, keep calm and wait for the astral body to be visible.

Wait till you feel presence of a milky fog like structure just visible. This is your astral body, very first time you will find it almost in the same position which you do in front of God generally. The astral body will remain attached with you.

Do not try to influence your astral body, let it be as it wants to be.

It may take few efforts to open your eyes or to move even a finger. Slowly come back to your body feel the presence of your body and try to move your fingers and open your eyes slowly. After the session you will feel very high heat in your body. You may start sweating also, these all acts are natural after the first session, so be calm.